Sports Massage

What is Sports Massage and is it just for athletes?

Clinical sports massage is a specialised form of massage therapy that focuses on treating and preventing musculoskeletal injuries and enhancing athletic performance or mobility. It combines techniques from traditional massage with specific assessment and treatment protocols tailored to athletes and active individuals.

During a clinical sports massage session, the therapist employs various manual techniques to address specific issues related to sports and physical activity. These techniques may include deep tissue massage, myofascial release, trigger point therapy, stretching, and joint mobilisation.

The primary goals of clinical sports massage are to alleviate pain, reduce muscle tension, enhance flexibility, promote faster recovery from injuries, and optimise athletic performance. The therapist may target areas of muscle imbalances, tightness, or scar tissue to improve biomechanics and restore optimal function.

In addition to injury treatment, clinical sports massage also plays a crucial role in injury prevention. Regular sessions can help identify and address potential problem areas, improve muscular imbalances, and enhance overall muscular health and performance.

Clinical sports massage is often used by athletes of all levels, including professionals, amateurs, and recreational sports enthusiasts. However, it is not exclusively limited to athletes and can benefit anyone engaged in physical activities or experiencing musculoskeletal issues.

Overall, clinical sports massage is aimed at optimising athletic performance, treating sports-related injuries, and promoting overall musculoskeletal health. It combines specific techniques and protocols to address the needs of athletes and active individuals, helping them achieve their physical goals while minimising the risk of injuries.